Heal Thy Self Enema Kit Recipes

Enema Solutions

Use only filtered water in your solutions and ensure the solution is at a comfortable temperature (between 36-38C or 98-102F).

Note: The recommended time to retain the enema solutions is set out in solution recipes. However, always listen to your body. 

This process should not cause high levels of discomfort.

Saline Enema

The most comfortable and gentle option, this helps your body retain electrolytes (unlike plain water) while softening plaque and faecal build-up.

  • 2 teaspoons Himalayan rock salt or sea salt
  • 2 litres warm filtered water

Coffee Enema

As well as being known for carcinogenic detoxification, neutralising free radicals, and eliminating toxic bile from the liver, coffee enemas help to promote beautiful skin.

  • 2-3 teaspoons of ground organic coffee
  • 1 litre of filtered boiled water

Add 2 tablespoons or more of the organic coffee to the water and boil for 5 minutes. Allow it to cool to a comfortable temperature, then filter and administer the solutions. Retain for approximately 15 minutes. 

Garlic Enema

Loaded with potent antibiotic, antifungal, and anti-parasitic properties, garlic is used to clear candida, intestinal worms and other parasites.

Add garlic to water and allow to sit for 2-12 hours. Strain and heat to a comfortable temperature. Administer and retain for 15-30 minutes.

Lemon Juice

Suitable for relief from colitis and chronic constipation, this is a great cleansing option that also helps balance the colon's pH levels.

  • 2/3 cup freshly squeezed lemon juice
  • 2 litres of warm filtered water

Filter the juice and mix pulp-free waith warm water. Adminster the solution and retain for up to 10 minutes, or as long as is comfortable.


For people who use enemas regularly, this blend replenishes beneficial bacteria. It is also helpful for people with IBS, constipation, haemorrhoids, inflammatory bowel diseases and colon cancer.

  • 4-5 capsules dry acidophilus (open the capsules) or 1 teaspoon powdered acidophilus
  • 2 litres of warm filtered water

Combine and mix well. Administer the solution and retain for up to 10 minutes, or as long as is comfortable.

Hot Tip: You can use sauerkraut juice 1/2 cup added to 2 litres of water.

Aloe Vera

Very soothing with strong anti-inflammatory properties, this solution will help promote healing of haemorrhoids, irritable bowel syndrome or diverticulitis.

  • 1/3 cup Aloe Vera juice
  • 2 litres of warm filtered water

Combine the juice and warm water and mix well. Administer the solution and retain for up to 20 minutes, or as long as is comfortable.

Douche Solutions

Sparkly Clean

Colloidal silver can be used on its own or added to an apple cider vinegar wash. It has incredible anti-fungal properties making it a great treatment for candida.

Mix 1/2 - 1 teaspoon of colloidal silver per 250ml of lukewarm distilled water.


Great for clearing thrush, restoring the pH balance of your vagina and replenishing good microflora.

Combine 200ml of warm filtered water, 30ml of apple cider vinegar and either 1 teaspoon of acidophilus powder or the contents of 2 capsules.

Fresh as a Daisy

Very soothing with strong anti-inflammatory and anti-viral properties, this solution is particularly effective to promote healing around childbirth or trauma.

Add some calendula herb to a pot of hot water and allow it to boil for around half an hour or so. Strain and let cool to a comfortable temperature.


Can I purchase spare attachments (tube and nozzles) for my enema kit?

Yes! Additional attachments can be purchased in the Heal Thy Self online store under the 'Tools' section. Choose the tube alone, or the nozzles, or stock up on both.


Do a Colon Cleanse

Actually, enemas whilst doing a Colon Cleanse really helps to move things along and reduce any detox symptoms.

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