I've recently made it through the most traumatic period of my life. I navigated the dark night of the soul: an unexpected divorce and the loss of both my parents, all within one year. Throughout it, I strived to be the best mum I could be for my beautiful daughter, Seaenah.

The reality became clear to me quickly. I had to support myself holistically if I wanted to come out the other side, not just surviving, but thriving.

I learnt that three sacred areas of support have the power to bring us back to ourselves when we lose sight of our own strength: products, programs, and people. People deliver much-needed safety and community. Programs hold us through deep transformation. And products feed our bodies with the love and nourishment they so desperately need.

I also supported myself with one simple, powerful commitment: taking the products I had created, every day, without fail. When every other task felt impossible, giving back to myself this way reminded me I was worth prioritising, and inspired me to put one foot in front of the other.