Many of us resign ourselves to the supposed fact that it is because we are getting older that generic diets and health protocols no longer keep us healthy. We may feel defeated because we have been doing “all the right things”, and yet our health continues to fail. We think that with age naturally comes weight gain and declining health, but it's not entirely true - it is actually because we are unknowingly working against our genetic types.

When we know our unique genetics, there are things we can do to activate these genes to allow our vitality to flow.

In this article I will reveal the 6 genetic body types and how knowing yours can be the key to unlocking what your body needs to thrive. Knowing this about your body will have you remember when it was easy - when you didn't have to overthink everything - and give you the certainty you need to succeed again. You will know how to open your personalised human user manual and activate your best body state and bring ease and flow back into your life! This will allow your body to feel like it did when you were younger - before the weight issues, before the stress, before the confusion! You will learn how to take all the things you are already doing and put them into the proper order of priority - throwing out what isn’t needed - so that you get the results you are seeking.

If you want to know why a diet might have worked for your friend but not for you - keep reading. If you want to know why certain exercises only worked some of the time but regardless of your best effort don't work anymore regardless of your best efforts - keep reading.

If you want to prevent a lifetime of guessing and start assessing based on your unique body type… keep reading, and pay careful attention because what you are about to discover could change everything for you.

Knowing your Health Type is the powerful first step in your personalised human user manual and the key to bringing all of your previous practices and progress together in the most life-changing way.

Your Health Type is 100% unique to you. It’s actually a fancy name for your biological source code that connects with your genes, influences your organ function, determines your hormone levels and emotions and even communicates with your mind.

Because there are 7.5 billion people on the planet, many of us do have similar (yet unique) features and functions that can be categorised into Health Types - just take a look around at how some of our bodies can be similar (some hold fat and are larger-boned, some find it hard to gain muscle, etc).

Each Health Type falls into 1 of 6 regions on a chart that we can collectively refer to people sharing similar biology and physiology!

The exciting part is that we can now access our Health Type by groundbreaking, non-invasive testing to reveal the ideal time and way each of us needs to eat, move, live, love, play, think and thrive to be healthy and happy based on extensive data and research!

Below I will give you a quick breakdown of the 6 Health Types and start helping you to unlock the understanding of your unique codes.

As your mind and body develop together we find the biological reasons for needing different food, exercise, lifestyle and overall daily function. Understanding of what we need and why we all vary becomes the epiphany of mastering one’s best health.

This report will address the traits of each Health Type, giving insight into who you are and unlocking the ways that stress will express itself in your biology.

Your physical and behaviour traits might leave clues, but the only way to know your unique Health Type is to assess your specific disposition. 

Here I will share the genetic Health Types that can give you some idea of where your codes might fit and reveal some of the common things that might have challenged you in your body type!