Daina Kahu Blogs

Your Touch is the Most Powerful Healing Tool My name is Daina and I'm a body relationship coach. I’m excited to share with you about how to relieve low back pain and gain movement without having to stretch. I love sharing what I've learned and am continuously learning from both my mentors and coaches, and from my experience. I'll be taking you through some movements and providing some tools and little tricks that help with lower back pain. So, I'm not going to say don't ever stretch; I have mentors and coaches who will say don't ever stretch, but what...