Heal Thy Self Collection Journal

Enema Solutions       Use only filtered water in your solutions and ensure the solution is at a comfortable temperature (between 36-38C or 98-102F).   Note: The recommended time to retain the enema solutions is set out in solution recipes. However, always listen to your body.    This process should not cause high levels of discomfort.   Saline Enema   The most comfortable and gentle option, this helps your body retain electrolytes (unlike plain water) while softening plaque and faecal build-up.                                    ...

Did you know that most people are constipated? Stress, pollution, eating on the run and ignoring the first urge ‘to go’ because we’re busy and it takes toll on our health!   Some of the most common health complaints are feeling tired, headaches, bloated, acne, dull skin, rashes, painful joints, having “brain fog”, bad breath and for women - hormone imbalances.                                                                              ...

During any form of cleansing, it’s common to experience detox symptoms. You might feel sick and nauseous, experience old emotions coming up, a headache or just a general feeling like, “Ah, I feel horrible…”   Colon cleansing is a deep cleaning of the digestive tract which has so many health benefits, but at the beginning of the cleanse you may experience some detox symptoms.   Here I want to explain why it can be very normal to experience these symptoms, and also give you some advice on what you can do to help the process.          ...

Healthy Chocolate Recipe A chocolate bar of healthy goodness! Curious about how to make one? See our special recipe below and make it with your loved ones. It's a must-have treat for the whole family! INGREDIENTS For the base, prepare the following: 250g cacao butter, finely chopped 200g cacao liquid or paste, finely chopped 148ml maple syrup 1/2 tsp vanilla powder A pinch of salt 10ml #POSITIVITY For the fruit and nut combo: 80g roasted walnuts 80g currents 100g dried sour cherries For the peppermint combo: 45g cacao nibs 3 drops of Young Living peppermint oil 110ml chocolate, melted For...