Heal Thy Self Collection Journal

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Enema Kit Recipes

Enema Kit Recipes

ENEMA SOLUTIONS Use only filtered water in your solutions and ensure the solution is at a comfortable temperature (between 36-38C or 98-102F). Note: The recommended time to retain the enema solutions is set out in solution recipes. However, always listen to your body.  This process should not cause high levels of discomfort.   Saline Enema   The most comfortable and gentle option, this helps your body retain electrolytes (unlike plain water) while softening plaque and faecal build-up.                                              ...

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For Women’s Health, Colon Cleansing Is Very Important

For Women’s Health, Colon Cleansing Is Very Important

Did you know that most people are constipated? Stress, pollution, eating on the run and ignoring the first urge ‘to go’ because we’re busy and it takes toll on our health!   Some of the most common health complaints are feeling tired, headaches, bloated, acne, dull skin, rashes, painful joints, having “brain fog”, bad breath and for women - hormone imbalances.                                                                              ...

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How To Personalise Your Colon Cleanse And Overcome Any Detox Symptoms

How To Personalise Your Colon Cleanse And Overcome Any Detox Symptoms

How To Do An Enema To Freshen Your Insides And Reduce Toxic Build-Up Enema is amazing for our health! They freshen your colon which is such an important organ for our overall health, wellbeing and vitality. The colon carries out 2 vital functions that are so important to a healthy digestive system: It collects and removes waste and toxins from the body It absorbs water and nutrients from our food before releasing it into the bloodstream Enemas are a great way to flush out waste deposits that may have accumulated over the years. This not only takes a burden off...

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Healthy Chocolate Recipe

Healthy Chocolate Recipe

A chocolate bar of healthy goodness! Curious about how to make one? See our special recipe below and make it with your loved ones. It's a must-have treat for the whole family!                                                                                                                                        ...

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