Heal Thy Self Collection Journal

Healthy Chocolate Recipe A chocolate bar of healthy goodness! Curious about how to make one? See Chef Cynthia Louise's special recipe below and make it with your loved ones. It's a must-have treat for the whole family! INGREDIENTS For the base, prepare the following: 250g cacao butter, finely chopped 200g cacao liquid or paste, finely chopped 148ml maple syrup 1/2 tsp vanilla powder A pinch of salt 10ml #POSITIVITY For the fruit and nut combo: 80g roasted walnuts 80g currents 100g dried sour cherries For the peppermint combo: 45g cacao nibs 3 drops of Young Living peppermint oil 110ml chocolate,...

Enema is amazing for our health! They freshen your colon which is such an important organ for our overall health, wellbeing and vitality. The colon carries out 2 vital functions that are so important to a healthy digestive system:                                                                                                                          ...

3 Things You Must Know Prior to Doing An Enema Enema's date all the way back to ancient Egypt, not to mention many different cultures. Hippocrates spent seven years in Egypt learning from the physicians, then brought these practices back to Greece, and they then slowly spread around the world. In the past, this was the ‘go-to’ remedy for headaches and cold/flu-like symptoms, but somehow we’ve moved away from this sadly. Enemas however are thankfully starting to make a comeback! They are easy and cheap to do in-home and a great way to cleanse your body either when you’re not...

Everything You Need to Know About Wheatgrass, Alfalfa & Barley Grass                                                                                                                                                                                  ...