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Healthy Chocolate

Healthy Chocolate

250g cacao butter, finely chopped 200g cacao liquid or paste, finely chopped 148ml maple syrup 1/2 tsp vanilla powder A pinch of salt 10ml #POSITIVITY

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Heal Thy Self

Can You Build Muscle On A Plant Based Diet?

There’s still a lot of concern out there that if you’re not eating animal protein, you can’t ‘create’ muscle in your body. If you want to put on muscle in a fast but unhealthy way then protein shakes full of MSG and other nasties will do that. That’s why traditional bodybuilders eat meat five times a day and take protein powders to put fats into the muscle.

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Heal Thy Self
3 Easy Ways To Boost Self Care Over Christmas🎄

3 Easy Ways To Boost Self Care Over Christmas🎄

It’s a magical and crazy time of year. Most people are spending time with family, doing a little bit of partying and having a good ole’ time. Often the lead up to Christmas can be so demanding and stressful that if you’re not taking care of yourself you can easily end up exhausted, drained, and just not that much in the festive season.

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