Wellness

The most comprehensive selection of wellness gems offering support to those who need them most!

Current Cosmic Energy Update

Current Cosmic Energy Update

Heal Thy Self Heal Thy Self 2 minute read Wellness

Current Cosmic Energy Update. As we enter the second half of 2022 there’s still more astro ‘weather’ to come and most astrologers and intuitives are of the opinion that birthing ‘the new age’ will not happen overnight. There will be more contractions to come, but of course... more »

Berry Health Benefits: 6 Berries for Better Health

Berry Health Benefits: 6 Berries for Better Health

Heal Thy Self Heal Thy Self 5 minute read Wellness

Let’s face it - berries, of all kinds have been a serious health trend for a while now.  Run a quick google search on berries and you’ll be hard pressed not to find someone loading them into a blender and listing off all the ways they can support you for the better. Berries are nutritious,... more »

Cauliflower and Brazil Nut Soup

Cauliflower and Brazil Nut Soup

Chef Cynthia Louise l Heal Thy Self With Oils Team Chef Cynthia Louise l Heal Thy Self With Oils Team 2 minute read Heal Thy Self with Oils | Wellness

A very gentle soup that has a very earthy flavour and a very grounding feeling. The Cauliflower and Brazil Nut Soup is super earthy and when cooked and blended they become super grounding. Be mindful that when the soup is hot that's when the pepper flavour comes through quite strong. From there you... more »

Healthy Chocolate

Healthy Chocolate

Heal Thy Self Heal Thy Self 2 minute read Wellness

A chocolate bar of healthy goodness! Curious about how to make one? See our special recipe below and make it with your loved ones. It's a must-have treat for the whole family! INGREDIENTSFor the base, prepare the following: 250g cacao butter, finely chopped 200g cacao liquid or paste, finely chopped... more »

How To Personalise Your Colon Cleanse And Overcome Any Detox Symptoms

How To Personalise Your Colon Cleanse And Overcome Any Detox Symptoms

Heal Thy Self Heal Thy Self 3 minute read Wellness

During any form of cleansing, it’s common to experience detox symptoms. You might feel sick and nauseous, experience old emotions coming up, a headache or just a general feeling like, “Ah, I feel horrible…” Colon cleansing is a deep cleaning of the digestive tract which has so... more »

How To Do An Enema To Freshen Your Insides And Reduce Toxic Build-Up

How To Do An Enema To Freshen Your Insides And Reduce Toxic Build-Up

Heal Thy Self Heal Thy Self 6 minute read Wellness

How To Do An Enema To Freshen Your Insides And Reduce Toxic Build-Up Enema is amazing for our health! They freshen your colon which is such an important organ for our overall health, wellbeing and vitality.  The colon carries out 2 vital functions that are so important to a healthy digestive... more »

The Subscription Club Story

The Subscription Club Story

3 minute read Wellness

Want to know more about Heal Thy Self's SUBSCRIPTION CLUB? Allow us to share a bit more about it with you this month and the ethos around it. At Heal Thy Self our core values are all about simplicity, transparency, authenticity and quality. We’ve been formulating our products for years and when we... more »

Enema: 3 Things You Must Know Prior to Doing One!

Enema: 3 Things You Must Know Prior to Doing One!

Heal Thy Self Heal Thy Self 5 minute read Wellness

Enema's date all the way back to ancient Egypt, not to mention many different cultures. Hippocrates spent seven years in Egypt learning from the physicians, then brought these practices back to Greece, and they then slowly spread around the world. In the past, this was the ‘go-to’ remedy for... more »

Salt Flush: The Answer To Fix Backed Up Bowels And Dull Skin

Salt Flush: The Answer To Fix Backed Up Bowels And Dull Skin

Heal Thy Self Heal Thy Self 5 minute read Wellness

Have you ever heard of a salt flush? It’s a fantastic way to really clean the entire digestive system when fasting or wanting to ‘flush’ out your system. They work by intaking a large amount of mineral salt and water which triggers a ‘flush’ in your body and heading to loo... more »

Winter Wellness Has Had a Makeover!

2 minute read Wellness

Winter Wellness Edition As we hit the solstice and the official change of seasons, it’s nice to give your winter wellness routine a little makeover. If you're in the Southern Hemisphere (which most of you are!) then the Winter months are the time that we really want to super nourish our body with... more »

What are the Benefits of Wheatgrass, Alfalfa and Barley Grass?

What are the Benefits of Wheatgrass, Alfalfa and Barley Grass?

Heal Thy Self Heal Thy Self 4 minute read Wellness

The benefits of Wheatgrass, Alfalfa and Barley Grass are amazing and these three living giving foods are the magic ingredients in our Heal Thy Self Greens. Each one brings their own amazing health benefits and superfood properties to the table! Everything You Need to Know About Wheatgrass, Alfalfa... more »